Naturopathy is a natural approach to healthcare that emphasizes the significance of a healthy diet, clean and fresh water, exposure to sunlight, regular exercise, and stress management. Its ultimate goal is to educate individuals on how to take care of their own health and that of their loved ones, minimize the symptoms of any illness, strengthen the body's ability to heal itself, and restore balance to the body to prevent future illnesses. It is worth noting that naturopathy is not a specific treatment for any particular disease or condition, but rather a complementary therapy that can be used in conjunction with other medical and therapeutic techniques.

Yoga and meditation are commonly combined in practice as they complement each other well. Yoga is often regarded as a form of "moving meditation" due to its meditative qualities. By promoting the body's natural self-healing mechanisms, yoga helps many individuals maintain good health. Meditation, on the other hand, entails training the mind to concentrate and redirect thoughts. As more people recognize its advantages, the popularity of yoga and meditation is increasing.

Aromatherapy is a form of holistic healing that involves using natural substances from the environment to help promote health, happiness, and vitality. This approach uses essential oils derived from flowers, herbs, and trees to enhance well-being. Inhalation or applying a diluted form of these oils to the skin are the most common methods of use. Aromatherapy has been found to improve sleep patterns, assist in coping with anxiety and depression, and enhance the quality of life for those with chronic health conditions and pain.

Special weight reduction treatments are included in this package with the 
purpose of mobilizing and cutting down excess fat, correcting irregular 
metabolism, and clearing the body channels, such as Udvarthanam, 
Padabyangam, Lepanam, Podikkizhi or medicated steam baths. 
Benefits
• Weight Loss
• Body Toning
• Improve overall Fitness
• Improved Energy
• Boosts Metabolism

Regular detoxification and cleansing will provide your body with the 
opportunity to favourably align itself with the body’s emotions and 
natural surroundings. This cleanse helps eliminate harmful toxins 
and chemicals stored inside the cells, which if left unchecked have a 
detrimental effect on aging, resulting in chronic and acute disease 
manifestation.
Benefits
• Ultimate Detoxification
• Deep Cellular Cleansing
• Improved Longevity
• Clarity of Senses

Aging or the process of becoming older is just natural. It doesn’t require 
any treatments to arrest that process. But on the course of getting 
older, people may face many issues like diminishing their memory 
power, intolerance towards cold weather, noise intolerance, wrinkled 
the skin, brittle; dehydrated and lighter bones, muscular or general 
body ache, constipation, insomnia, depression, diminished strength and 
co-ordination etc. A periodic care on yearly basis can at least reduce 
the rate of these deterioration processes. 
Benefits
• Improve blood circulation
• Improves neuro-transmission, Muscle tone, Bone density,
 skin texture 
• Slow down the process of aging in terms of deterioration
 and degeneration
• Reduce the risk of stroke, cardiac problems and other senile issues.

Women health specialised team of expert doctors design the packages according to the individual specific conditions
Post-Menopausal Package

Sathmya Ayurvedic and Wellness Resort integrated the Kalari Chikitsa wing with sports medicine. It is the technique for healing injuries relating to the musculoskeletal system that evolved alongside the martial art form Kalari Payattu itself.

Kalarippayattu is the oldest form of oriental martial art, encapsulating Kerala’s unique cultural mytho-historical heritage. Here, the term Kalarippayattu is derived from the combination of two words: “Kalari,” which means the training place, and ‘Payattu,” which means the training.

Kalari Chikitsa (speciality ayurveda practises in Kalarippayattu heritage) is the collective therapeutic methodology developed within the Kalari abode. The practice involves chiefly the management of orthopaedic, sports medicine, and neurological ailments. The practice is collectively known regionally as Marma Chikitsa. It can be further explained as Kalari Chikitsa, a natively originated post-developmental therapeutic heirloom of the Shalya tantra division of Ayurveda.

While Ayurveda is an integral part of this healing methodology, there are several medicines and treatment methods that have evolved from traditional folk medicine. As a result, over the years, it has evolved into a highly specialized technique for the treatment of injuries relating to bones, muscles, nerves, joints, and tissues

At a deeper level, it is supposed to clear the blocks in the energy pathways of the body, thus allowing a free flow of vital energy (Prana). Marma is the term used to refer to the vital points, which, when impacted, can cause extreme pain, disability, or even death. According to Ayurvedic texts, there are about 108 marma sthanams (vital points) in the body. Kalari Marma Chikitsa directs its attention towards relieving any obstruction of these marma points and thus enabling the flow of energy to revitalise the body

For a healthy mother and child: Monthwise diet check Monthwise special ayurvedic preparations for the mother Traditional oil application from the sixth month onwards Advice on activities that a pregnant woman should follow Medicines for morning sickness and other pregnancy related complaints

Note: All medicines and treatments should only be taken under proper guidance of the doctor

The major advantage of postnatal care is that it helps in rejuvenating the overall health of the mother. It is to be noted that, equal importance and care should be given to the mother and child before & after birth. The future health of the mother is based on the post-natal care she receives. It is based on the postnatal care we offer; the health of the mother lies. The package can be customized to individual conditions. The detailed treatment techniques refresh the mind and soul of the mother.

Treatments may be chosen from Aroma therapy , Lepanam, Face  cleansing, Face massage, Face packs, Face scrubs,Thakra Dhara  , Swedana, Ksheera dhara & Internal medicines. People fail to choose   cosmetics according to their skin type. And mere external applications  have limitations in absorption, so internal medicines have a key  role in purifying the blood and making the skin better. When it comes to customised skincare treatments, we sort out your skin type precisely and prescribe instantly prepared face packs, scrubs, face massages, and cleansers that could  bring you visible changes in 7-14 days to make your skin smoother,  glowing and blemish-free.

As age advances various cells and tissues of the body undergo changes. So, it is necessary to rejuvenate the body systems for a better harmony of the body, mind, and soul. Ayurveda prescribes treatment for  repairing the wear and tear of the body due to the ageing process.

Work is worship. And you may be enjoying it if you are a workaholic.  Still, everyone needs a break periodically. Every industry is demanding  faster and better outputs from you. Whether you are an employer or  employee, you may have several issues that need medical attention.  Those occupational hazards could be physical, psycho-social, chemical  or biological. Customised Ayurverdic treatment package for every  professional.

You begin your journey to fitness with an initial in-depth fitness assessment and diagnostics, that helps determine the optimal workout program suited to your anatomy; one which will enable you to achieve the desired goals. Our certified team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime, as well as ayurvedic therapies, will take you to a close to nature well-being of your body and mind by combining the traditional and modern concepts. A fitness trainer will guide u with our Ayurvedic therapist.

Our emotional healing programme that provides you with the right environment to heal from all the negative irritants in day-to-day life.
Benefits

• Revives the natural healing potential of the body
• Aura cleansing and Chakra Balancing
• Improved body-mind-soul connection
• Self-realisation
• Stress management